Responses to Trauma Worksheet
There are four major reactions to a traumatic event: re-experiencing or intrusive reactions, avoidance, mental changes, and arousal symptoms. This worksheet helps you reflect on your different physical and emotional reactions to traumatic events you may have experienced. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
There are four major reactions to a traumatic event: re-experiencing or intrusive reactions, avoidance, mental changes, and arousal symptoms. This worksheet helps you reflect on your different physical and emotional reactions to traumatic events you may have experienced. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
There are four major reactions to a traumatic event: re-experiencing or intrusive reactions, avoidance, mental changes, and arousal symptoms. This worksheet helps you reflect on your different physical and emotional reactions to traumatic events you may have experienced. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
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