My Emotional Safety Worksheet
Before you can feel powerful enough to protect yourself physically, emotionally, and mentally, you need to recognize and challenge your beliefs. Emotional safety means you can identify how you feel in situations and trust your intuition to alert you to any danger. This 5-question worksheet helps you understand your core safety beliefs before doing any trauma recovery work.
Before you can feel powerful enough to protect yourself physically, emotionally, and mentally, you need to recognize and challenge your beliefs. Emotional safety means you can identify how you feel in situations and trust your intuition to alert you to any danger. This 5-question worksheet helps you understand your core safety beliefs before doing any trauma recovery work.
Before you can feel powerful enough to protect yourself physically, emotionally, and mentally, you need to recognize and challenge your beliefs. Emotional safety means you can identify how you feel in situations and trust your intuition to alert you to any danger. This 5-question worksheet helps you understand your core safety beliefs before doing any trauma recovery work.
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