Dealing with Stress Worksheet
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. This 9-question worksheet helps you understand your stressors, how your body reacts to them, and reflect on what you can do to begin improving your stress response.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. This 9-question worksheet helps you understand your stressors, how your body reacts to them, and reflect on what you can do to begin improving your stress response.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. This 9-question worksheet helps you understand your stressors, how your body reacts to them, and reflect on what you can do to begin improving your stress response.
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